Life Prescription/ The Power Of Being Still

Being still provides a vacation for the mind, body and spirit. Stillness gives us the time from our modern day world of over stimulation a chance to recalibrate and a time to just be. It is the alchemy for the soul.

The time I take to pray and meditate gives me a since of being connected to the source of life, and that my existence is connected to a greater reality. Taking the time to be still is a preventive measure to ward off the crazy zone, panic zone, and reacting to crisis negatively. When the mind and body is still, the immune system reacts better, stress wrecks the nervous system. During times of high anxiety by responding with pulling back and quietness gives us time to align, to reset what's out of order.

The act of being still is potent with powerful healing variables such as allowing the mind to go into rest mode. The body is able to relax and restore and the spirit is able to reconnect to divinity. By activating stillness it is by far the best investment. Being still is the wealth of life.