A change has occurred in your life; forced change or it's time for a change. While you are going through transition you are uncertain about how to move forward. Divorce, retirements, or death --> Movement out of the familiar, Learning how to cope and stay grounded when everything has shifted. My coaching provides a way through, reestablishing your life and discovering a new path.

Wellness coaching combines the connection to the mind, body, and spirit. My coaching focus is holistic. Eating healthy, exercise and meditation can alleviate stress and create a quality life! Paradigm shifting is key. The mind has to change then the physical work can be done. This is crucial, you have to do the work. The greatest plan in the world cannot succeed without commitment.

1. Nutrition

2.Exercise 

3. Meditation

Creative coaching gives light and fresh energy to an area in your life when you feel stuck. Creative coaching is expansion using new ideas to create a more vibrant life again!

1. Relationships

2. Work

3. Projects

4. Burn out

You will get to meet with me once a week for 90 days as I coach you through my book 365 Days to Authenticity. Each week we will cover 1 chapter.